Our Studio

We offer yoga classes at all levels and for all goals. Contact us today if you need help picking a class.

TRX training utilizes your body weight and stabilizing muscle groups in a healthy way to take you to the next level

Interval Training, highly productive for improving fitness. Burn more calories in a shorter period, and improve aerobic capability at a faster rate.

 Combines classical dance movements with those drawn from yoga and Pilates, utilizing resistance bands and exercise balls and hand weights. 

In mindfulness meditation, learn how to control your attention, to focus the mind  and build the skill of focus and attention.

Help unlock some of the places that are blocking your progress.