Instructors

 Bekah can do it all.  

From TRX to Step and Pound.

If you're not sure what all that means then you should come try this fun high energy work out. 

 Studio manager and fitness trainer. Offers private training plus 

Teaching in person classes M-F plus Saturday pop up, variable times include Cardio Kick, HIIT, and Total Body Sculpt  

 Do you want to work on your lean and flexible physique while getting a great work out? Kelly will get you in tip top shape.

Teaching Yoga Flow Tuesday and Thursday at 5:30.

 She will get you in touch with your yoga fit self. 

Teaching power flow classes on Tuesday and Saturday pop up. 

 Amy is upbeat and positive! Her classes will get you moving, grooving and feeling good! 

Teaching REB3L groove a high intensity dance class with choreography

 Pat's passion is helping people find ways to release stress, become healthier and happier.  

Teaching Pilates Yoga fusion Wednesday at 5:30.

 How about some Zumba energy in your life?

Teaching Zumba Monday at 5:30 and Saturday Pop up. 

 Looking for a little Friday Night Fun?

Come join Tae and the crew for Line Dancing at 6pm.

 Teale has great energy and will cheer you on as you work out. 

Teaching HIIT Tue/Thur 5:30 am and  pop up on Saturday.